Monday, February 4, 2013

BBQ Crock Pot Chicken (BBQ Sauce)

Here is a SUPER EASY fast yummy recipe:

"My son can't believe that the BBQ chicken is healthy...." This tastes too good  

to be healthy!!!!  It is FREAKIN GREAT!!!!!!!!!!!!" ~Maria

Add 1 pound of Organic boneless skinless chicken breast into crock pot

Mix in bowl:
¼ cup diced onion
3 cloves of garlic diced
½ tsp dry mustard
1 tsp salt
¼ tsp pepper
1 tsp tamari
1 can organic tomato sauce (I get mine at Trader Joes)
¼ cup organic ketchup
1 cup chicken broth
2 TBSP Braggs Apple Cider Vinegar

Pour over meat

Cook on low for 5 hours

Simply DE-LISH! Chicken is SUPER tender. This is also a great recipe for BBQ sauce.

Enjoy!
Have a happy and healthy week!
xo!

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