Tuesday, April 2, 2013

Simple Sloppy Joes

1 pound of organic grass fed ground beef
½ onion diced
3 cloves of garlic diced

½ cup ketchup
1 tsp chili powder
1 large tomato diced (optional)
¼ cup water

Saute garlic and onion.  Put to the side
Brown ground beef
Add back in the onions and garlic
Add spice, ketchup and water

Bring to boil
Simmer for 15 minutes

Serve on bread, baked potato, or for grain free, just eat out of a bowl!

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