Thursday, May 2, 2013


Soak 1-2 cups of black beans the night before with a tablespoon of Apple Cider Vinegar

1 pound of organic grass fed ground beef
½ onion diced
3 cloves of garlic diced
¼ tsp oregano
¼ tsp paprika
½ tsp chili powder
½ tsp red pepper
½ tsp cumin
½ tsp Celtic Sea Salt
½ can organic tomato sauce
¼ cup water (optional)

1.     Prepare beans. Cook for 1-1 ½ hours until tender
2.     Sauté garlic and onion (put to the side)
3.     Brown ground beef
4.     Add garlic, onion, spices, beans and optional water

Bring to boil
Simmer for 15 minutes

No comments: