Friday, October 25, 2013

Fall Veggies--Gorge on Gourds!

I cant help but want to eat squash and sweet potatoes this time of year! They are divine!

The nutritional value is through the roof!
Check out Squash:

Check out Sweet Potato:

And don't forget Pumpkin:

And don't toss those seeds!

I am playing around with some recipes (yet to be completed). Here are Sweet Potatoes peeled/diced up with Coconut Oil, Celtic Sea Salt and Cinnamon and baked in the oven. SIMPLE and SO TASTY!

And then we have Squash! YUM! YUM! YUM! Endless recipe possibilities! 

Here I sliced the squash in half. I removed the seeds, rubbed coconut oil on interior flesh and placed face down on a greased (Coconut Oil) Pyrex dish and baked in the oven. 
I let cool then topped with Celtic Sea Salt, Cinnamon, Butter and Raw Honey! Seriously, tasted like desert!

I followed this super easy recipe from Elana's Pantry:

CONFESSION: We were doing "taste testing" on the squash.  Calei, her BFF, and I stood in the kitchen, right here and ATE the squash off the counter! HA! Never made it to the table! DELISH!

I ENCOURAGE you to go out NOW, while this is in season and COOK up some Gourds! 

AND don't forget, LIKE "Real Food Gal" on Facebook! Be part of an amazing on-line social community now! 

Wishing you Peace, Health and Happiness!

Jeni Clark~

Monday, October 7, 2013


I LOVE Cauliflower! You can do so much with it! I even use it in a pizza crust recipe! Here are 2 Recipes that I make often!


Preheat Oven to 400 degrees
1 head of Cauliflower broken into small chunks
Place in glass Pyrex baking dish or Corning Wear
Liberally Coat with Olive Oil 
1 tsp Curry Powder (Or more if you like!)
1 tsp Celtic Sea Salt
Dash of Pepper

Cover with Aluminum Foil 
Cook for 45 Minutes until tender

Serve warm 


Using 1 head of Cauliflower, break up into small chunks and steam Cauliflower until Soft
Add Steamed Cauliflower back to pan and add:
4 TBSP of Organic or Raw Butter
1/2 tsp Celtic Sea Salt

1 tsp of Curry Powder

4 cloves of Garlic diced


Wishing you peace, health and happiness
Jeni Clark
Real Food Gal