Wednesday, July 16, 2014

Spiced Black Eyed Pea Salad

Properly prepare Black Eyed Peas:
Soak 2 cups of Black Eyed Peas with a splash of Apple Cider Vinegar overnight.

Drain and Rinse
Cook as directed the next day

In bowl mix:

Black Eyed Peas
1 cup Diced Tomato
½ cup Diced Red Onion
¼-1/2 cup Diced Jalapeno Peppers
3-4 Garlic Cloves (Pressed)
½ Fresh Lemon (Squeezed)
Cilantro (as much as you like)
1 tsp Cumin
1 ½ tsp Celtic Sea Salt


You can use this salad on top of greens.  This is very filling and can be eaten as a meatless meal! 

Wishing you peace, health and happiness


Jeni Clark~

Sunday, July 6, 2014

Strawberry Shortcake Muffins with Strawberry "Cool Whip" Frosting

One of my FAVORITE recipes! DELICIOUS! A must try Real Food Gal Vol 2. recipe! Add this to your Personal Cookbook Binder!

Preheat oven to 350

Place all wet ingredients into a food processor (I use my Ninja) OR just beat in bowl:

4 eggs
1/3 cup raw honey
10 drops liquid stevia
1/3 cup melted or soft coconut oil
Juice of 1 small lemon (about 1 TBSP) (please reserve ¼ tsp for frosting)
½ tsp of lemon zest (you can use this lemon)
¼ tsp lemon extract
2 tsp vanilla

BLEND well

Then add:
2 ½ cups almond flour
1 tsp baking soda
¼ tsp celtic sea salt


Then fold in:
½ cup finely chopped strawberries

Bake at 350 degrees for 18-20 minutes
Remove from oven and let cool. 
Then frost with Strawberry “Cool Whip” frosting

Makes 12 muffins   

STRAWBERRY “Cool Whip” Frosting:
2 egg whites
1/3 cup honey
¼ tsp lemon juice
2 TBSP mashed strawberries

1.      Heat honey in sauce pan on medium heat
2.     Bring to boil
3.     At the same time, in a bowl, beat egg whites and lemon juice until stiff peaks form
4.     Using a hand held mixer SLOWLY drip in boiling honey into bowl for about 6 minutes
5.     Fold in mashed strawberries

Wednesday, July 2, 2014

Quinoa Lentil Salad

Properly prepare Quinoa/Lentils:
Soak ½ cup of Quinoa and ½ cup lentils in separate bowls overnight.

Drain and Rinse
Cook as directed the next day

In bowl mix:
Cooked Quinoa and Lentils
¼ cup diced onion
¼ cup diced tomato
½ lemon-fresh squeezed lemon juice
1 tsp Celtic sea salt
Dash of pepper
½ tsp of parsley

Truly ANY seasoning can be added to this dish. I added cumin and it was GREAT! You can swap parsley for cilantro etc...  So, be creative and add whatever taste you like.  This makes a great simple side dish OR a meal!