Sunday, June 28, 2015

Creamy Cauliflower Indian Soup


Here is another Vol. 2 recipe! This is my FAVORITE soup. I make it at least once a month. A must try! It is loaded with anti-viral and anti-inflammatory ingredients. SUPER healing. If you are not feeling well please add more seasoning. You really cannot mess up this recipe! I have added rice, peas, carrots to this recipe as well. 

Sauté in pan until tender:
2 TBSP Organic Butter (Or Oil of Choice)
¾-1 cup Finely Diced Onion
4 Garlic Cloves Diced Finely (or in a Garlic Press is ideal)

In a Blender:
Blend 1 head of Cauliflower Florets to make “cauliflower rice”

Add to pan:
Cauliflower rice
Cook for about 3-5 minutes

Then add:
4 Cups of Chicken Broth
3 tsp of Celtic Sea Salt
1 tsp of Turmeric
1 tsp of Coriander
1 tsp of Cumin
1 tsp Fenugreek

Bring to boil then cook on low for about 1 hour

Add mixture back to blender and add:
1 Can of FULL Fat Coconut Milk

Blend until creamy

Serve warm

Variation:
Add 1 medium potato, peeled, diced
1 cup diced asparagus or other veggies

Wishing you peace, health and happiness...

xo
Jeni Clark~

1 comment:

http://www.essayguru.biz/ said...

When we are sick my mom typically makes us chicken soup or broth to drink but this soup might be a good change, so i will surely be making it! Thanks for the recipe.